FHP is the result of misalignment of your upper back, shoulders and head.
(L) Poor Posture (R) Proper posture
I find my posture always looks weird, especially for my neck. Perhaps it's due to my awkward posture. during activities. I develop this when I'm concentrating such as using computer and phone, reading, reading, watching tv, etc. I did not know I was in that poor posture. My head leans forward gradually and silently once I am focusing on things. This gives me neck sore and stiff which is not a good stuff. Anyway, I found this useful link in Youtube talking about the correction exercise for the Forward Head Posture. I am going to try these exercise and hope to get a better posture and relief the stiffness. Here you go.
